Nethili Fish Thokku - நெத்திலி தொக்கு iron-rich traditional South Indian red-black

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Nethili Fish Thokku - நெத்திலி தொக்கு iron-rich traditional South Indian red-blackNethili fish (anchovy) offers numerous health benefits, including a high content of omega 3 fatty acids for heart and brain health, and protein for muscle repair. It is also a good source of essential vitamins and minerals like calcium, iron, selenium, and vitamin B12. Its small size contributes to it being lower in mercury compared to larger fish

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