Sleep Meditations board and how best to cultivate

and how best to cultivate quiet moments every day

carbohydrates and salt

Ideal for stepping onto a yacht

Publication Date: 13/09/2018

“If adventures will not befall a young lady in her own village she must seek them abroad

Sleep Meditations board and how best to cultivateResearch shows that imagining a sea breeze or a still lake is as mentally beneficial as actually being there. The meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to help the reader put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy.