And Breathe: self care journal gift ideas They say the hardest part

They say the hardest part of parenting is that there’s no manual

An iconic literary quote from the opening line of Jane Austen's 'Pride and Prejudice

Mother and Papa

blue turquoise with a cute centre piece silver pebble

Pages: 128

And Breathe: self care journal gift ideas They say the hardest partJournaling is one of the best self care practices writing things down relieves stress, helps to process emotions, expresses feelings, clears the mind and improves sleep. We can also set our goals and ambitions in motion, and check in with commitments such as nourishing ourselves through food and movement. And Breathe is a journal for all of your wellbeing goals, activities and reflections. Prompts and practices are included, along with ways to