Frozen Monkfish Tail Fillets 500g kingklip A 100g portion usually contains

A 100g portion usually contains 71 calories

and 2g of fat—also a great source of vitamins B12 calcium and iron

Overall a versatile fish for anyone new to the fish culinary world

A 100g serving usually contains 96 calories

CharacterPatagonia Squid is known for its superior flavour and versatility with larger and soft meat you're able to pair this succulent seafood with any culinary approach

Frozen Monkfish Tail Fillets 500g kingklip A 100g portion usually containsCharacter Monkfish has delicate flavours and firm textures. This 'mock lobster' is great in spicy foods or served with a more neutral flavour profile like a herby butter because it mimics our beloved crayfish. Nutrition A 100g serving usually contains 96 calories, 18. 6g of protein, and 1. 9g of fat. Origin Monkfish are caught in the deep sea, but they live and feed mainly in the darkest depths of the Atlantic. They are able to withstand a wide range