4 Frozen Hake Fillets Fish we know how to give

we know how to give any fish dish our own flare

firm and lean profile

A raw fillet usually weighs 193g and contains roughly 143 calories

Hake is simply the most creamy and succulent fish to be found in South Africa

you can easily prepare a healthy and nutritious meal for your family and friends

4 Frozen Hake Fillets Fish we know how to giveCharacter This is our pride and joy. Cape Hake is simply the most creamy and succulent fish to be found in South Africa. If treated and prepared well and with traditional methods, you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection. Nutrition A raw fillet usually contains roughly 90 calories, 18. 5g of protein, and 1. 3g of fat. Vitamin B12 and B3, potassium, phosphorus and