The Art of Aikido 9 DVD Set with Kensho Furuya Michael Langhi September 30)

September 30)

Maximizing speed and power using the latissimus dorsi muscles and elbow joint

Debana Kote

Mastery of stance and overall body awareness (Sanchin dachi

A careful study will inevitably lead to a greater success in randori and competition - and a greater understanding of the fundamental principles of judo

The Art of Aikido 9 DVD Set with Kensho Furuya Michael Langhi September 30)Volume 1: Remembering the Founder of Aikido and Doshu General Introduction to Aikido Techniques The Principles of Entering and Turning Keiko GiThe Practice Uniform The Meaning of Practice. Volume 2: Basic Techniques Throwing and Joint Techniques The 5 Controls: Ikkyo, Nikyo, Sankyo, Yonkyo and Gokyo. Volume 3: Aikido is Commitment and Perserverance UkemiBreakfall Training More Basic Techniques and Freestyle Applications The Principle of Tenshin