Walking Zest Vol. 1 DVD band soft ball — plus adaptations

soft ball — plus adaptations and progression ideas

Designed specifically for seniors

easy to read

3 x 30min Mobility Sessions: Ball

Flowing scarves create beautiful dexterity patterns through graceful arm reaches and waves

Walking Zest Vol. 1 DVD band soft ball — plus adaptationsPick up the pace and add zest to your day with these vibrant walking workouts! Walking Zest Vol 1 is designed for those ready for a moderate challenge. Enjoy energising routines that get your heart rate up, improve coordination, and build stronger muscles all in a supportive, low impact format. Carol and Trudi provide clear guidance and plenty of encouragement to help you make the most of every step. This walking workout DVD includes: 10, 20, and 30