Gracie Academy Master Cycle: Blue Belt Stripe 3 DVD Official Test Grappling Events 6: Armdrag to the Back
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Gracie Academy Master Cycle: Blue Belt Stripe 3 DVD Official Test Grappling Events 6: Armdrag to the BackBeyond blue belt, Gracie Jiu Jitsu consists of hundreds of advanced techniques, all of which have been organized into a clearly defined, systematic curriculum called the Master Cycle . The Master Cycle is broken down into three levels: purple belt, brown belt, and black belt. Advancement within each belt level requires successful completion of four stripe courses, each of which features 50 60 lessons which are divided into seven positional chapters.
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