Gham Long Pai Kung Fu and Self Defense DVD by Sijou Van Der Speck Shunya Nagano He was Lakan Sampu (10th

He was Lakan Sampu (10th Dan) in arnis and Mano Mano (hand-to-hand combat) and Lakan Walo (8th Dan) in Philippine Weaponry

control distance

battlefield-proven techniques rather than ceremonial practice

he enrolled at the Nihon University College of Art's film department and spent a year teaching Karate-do at the American branch during his studies

An overview of the profound teachings and traditions of Koryu Naginata

Gham Long Pai Kung Fu and Self Defense DVD by Sijou Van Der Speck Shunya Nagano He was Lakan Sampu (10thSijou van der Spek is the creator of the Gham Long Pai Kung Fu system, a style in constant evolution for more than 35 years, with influences from Shaolin Kung Fu, Kempo, Choy Lee Fat, Yi Hsin Tao, Mok Gar Kung Fu and Kyokushinkai Karate. In order to develop and update the system, elements of Jeet Kune Do and Wing Chun, Pancrase and MMA, Kick and Thaiboxing, Muay Boran, Pangamot, Kali, and Filipino Knife Fighting have been added. In his desire to