The Keto Diet: A 60-day protocol to boost your health By Scott Gooding to revisit his native land

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The Keto Diet: A 60-day protocol to boost your health By Scott Gooding to revisit his native landFollowing a high fat, ketogenic diet is quickly becoming the most popular approach to losing weight, reducing inflammation and improving brain function. Its simple: to burn fat, you need to eat fat. When most of your calories come from healthy fats, you can reset your metabolism and get lean. You can also reduce cravings, clear brain fog and improve your mood and concentration. Along with simple explanations of the science of ketosis and the

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